This is a profession. Doing research online is great and you can...
Fred Duncan@Fred__Duncan
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Jun 20, 2025
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This is a profession.
Doing research online is great and you can learn a lot. But there’s no substitute for years of hands on experience, and more importantly, all the mistakes that come with it.
The expert doesn’t just “know more exercises.” They know what not to do.
Doing research online is great and you can learn a lot. But there’s no substitute for years of hands on experience, and more importantly, all the mistakes that come with it.
The expert doesn’t just “know more exercises.” They know what not to do.
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They know how to sequence things, how to scale, when to push, and when to pull back. They’ve produced results repeatedly. That’s where real expertise lives.
So yes, explore. Experiment. Everyone should have skin in the game. But if you want to truly understand how to apply
So yes, explore. Experiment. Everyone should have skin in the game. But if you want to truly understand how to apply
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training, not just copy it, the best thing you can do is learn from someone in the field. Learn the context behind the choices. The why, not just the what.
I work with athletes and coaches all over the world, from youth to pro, through remote programming and one-on-one consults
I work with athletes and coaches all over the world, from youth to pro, through remote programming and one-on-one consults
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I also offer proven speed programs for all levels, from beginners to advanced.
Whether you’re an athlete, a parent, or a coach, if you’re serious about learning how to do this the right way, reach out. Let’s get to work.
Whether you’re an athlete, a parent, or a coach, if you’re serious about learning how to do this the right way, reach out. Let’s get to work.
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If you want proven programming check out
✅ Sprint from Scratch (8-week beginner speed)
✅ Speed Demon Series (12-week linear speed)
✅ The Art & Science of Sport Preparation (10-week speed + agility)
✅ PlayStrong Bundle (12-week Youth Program + ebook)
✅ Sprint from Scratch (8-week beginner speed)
✅ Speed Demon Series (12-week linear speed)
✅ The Art & Science of Sport Preparation (10-week speed + agility)
✅ PlayStrong Bundle (12-week Youth Program + ebook)