Early specialization might look like a shortcut, but long-term...

Fred Duncan@Fred__Duncan
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May 20, 2025
2
12 hours of skill work a week vs 10 hours of skill work and 2 hours of strength, coordination, new movements…
I can almost guarantee you that one is far superior to the other.
Build the athlete, then the specialist.
I can almost guarantee you that one is far superior to the other.
Build the athlete, then the specialist.
