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@hosomacho1: 8.5時間の座り仕事の間、45分ごとに自重スクワットを10回...

@hosomacho1
7 views Jan 27, 2025
1
8.5時間の座り仕事の間、45分ごとに自重スクワットを10回行う方が、30分間のウォーキングを一度だけ行うよりも血糖値の調整に効果的。そして驚くべきことに、この効果は最大48時間も持続する。

ランチ後眠くなる人は、食後のスクワット10回で改善するかも。みんなでやれば会社の業績も上がるかも。
2
別にスクワットにこだわる必要は無い。
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