@Mangan150: One-minute high-intensity exer...
@Mangan150
5 views
Sep 30, 2024
1
One-minute high-intensity exercise (3 x 20 sec), 3x a week for 12 weeks, improved fitness as much as did 3 x 45 minutes a week aerobic training.
Muscle mitochondria also increased similarly in both.
Intensity trumps volume.
You don't need a lot of time to get fit.
Muscle mitochondria also increased similarly in both.
Intensity trumps volume.
You don't need a lot of time to get fit.
