Dalton (Analyze & Optimize) (@Outdoctrination)

If you are cold, tired, have brain fog or have ANY of these symptoms, you’re probably hypothyroid. Here are the 5 MOST IMPORTANT NUTRIENTS for thyroid function, & how to get enough of each: <a target="_blank" href="https://twitter.com/Outdoctrination/status/1740055103795495403" color="blue">x.com/O...

The ultimate supplement to boost your metabolism: THYROID HORMONE - A complete guide 1. Symptoms you may be hypothyroid Just to name a few: • ALWAYS being tired • Feeling COLD, especially at the extremities • Slow / lethargic speech • Stubborn weight gain • Poor mood • Puffy features: cheeks, ...

READ THIS IF YOU DON'T WANT TO GET SICK THIS WINTER. Here is the ULTIMATE PROTOCOL for preventing + curing your sickness this winter (& why it works):...

These things suck. Let’s tackle some strategies to get rid of EYE FLOATERS (and optimize your vision):...

Gym goers have been taking this forever. Little did they know the real gains came in their brain. For mental health and cognitive enhancement, here's why CREATINE might be your missing link:...

The truth behind the sun / skin cancer dogma (& why it might just protect you from it) 🧵⬇️ <a target="_blank" href="https://twitter.com/Outdoctrination/status/1787661578545791267" color="blue">x.com/Outdoctrinatio…</a>...

PREGNENOLONE: A fountain of youth 1. Pregnenolone lowers stress - restores youthful appearance As we age, we: ☞ Put on more fat ☞ Lose muscle ☞ Produce less energy ☞ Do so in a more stressful manner The primary stress hormone, cortisol, actually predicts your perceived age. In other words, the...

SEROTONIN (the "happy hormone") is the PRIMARY cause of digestive problems. Here's how (and what to do it about it): Bloating, gas, pain, diarrhea, constipation, general discomfort, sensitivity, histamine problems can ALL be directly caused by serotonin. Like serotonin acts on neurons in your br...

Lowering cholesterol without drugs: Deficiencies of: ◦ Thyroid ◦ Magnesium ◦ Vitamin B3 ◦ Vitamin B12 can all cause high cholesterol. Drugs like statins literally impede your basic biochemical processes to reduce cholesterol. Address the cause. <a target="_blank" href="https://x.com/Outdoctrina...