Joe Hudson (@FU_joehudson)

A client once told me “I can only relax when the people around me are okay. If my partner is off, my whole day is off.” I asked her two questions:...

I believe you can hear someone's childhood in the way they apologize. Some people over-apologize. They'll say sorry 10 times for one mistake. That's the sign of a childhood where a single accident could turn into a huge outburst. (Thread)...

Most people try to change their sense of "not good enough" from the head. But it’s actually more effective to change it physically in the body. This is how:...

Over decades of working with clients, I’ve noticed this paradox: The more logical a person thinks they are, the harder it is for them to recognize their irrational behavior....

Arrogance and doubt are the same. They're just different flavors of thinking about yourself constantly. One says "I'm better than everyone." The other says "I'm not good enough." They're both "I, I, I." This is key to understanding imposter syndrome:...

How to be more emotionally intelligent (without trying so hard) 🧵 for @threadapalooza...