Fit With Dr Sam (@FitWithDrSam)

As a doctor, I can tell you this: Masturbation is far more common than most men admit. Many patients struggle with it silently for years. Quit is possible but it requires behavioral rules, not just motivation. Here are 8 most effective strategies I’ve seen work repeatedly:...

“I’m worried my marriage is falling apart. We fight over everything, I don’t feel sexual desire for my wife anymore. she says I’m the one with a sexual problem, I still love her, but I’m thinking about divorce.” A client said this in my office. This is how I responded......

7 Questions to Ask DURING S#X 1. “Do you like this?”...

How to Last 30+ Minutes 1. Stop Focusing on “Not Finishing”...

Hidden Sexual Dynamics: 1. Sex is a bigger risk for women than men, that's why she sleeps with the best...

Your lungs are your life’s power source. They keep you alive, feed your brain oxygen. But most people are damaging their lungs every day without realizing it. Here are 9 silent that could be destroying your lungs and how to fight back:🧵 1. Mouth breathing ...

The Ab Routine Lie. 99% of people doing crunches will never see their abs. They don’t burn fat. They don’t carve definition. Here are 15 proven Sixpack Steps that actually make you look ripped on the beach: THREAD 🧵 ...