Fitness Lab (@Fitness__Lab)

HOW LONG MUSCLES NEED TO RECOVER •Small muscles (biceps, triceps, calves) — 24-48 hours •Medium muscles (shoulders, abs) — 48-72 hours •Large muscles (chest, back, legs) — 72-96 hours •Central nervous system — 48-72 hours •Tendons and ligaments — 4-7 days •Light soreness — 24-36 hours •Moderate sor...

Most men lose their erection too fast… and have no idea why. Want to stay rock solid and last longer in bed? Here are 15 PROVEN ways to keep an erection for longer! - Thread - ...