Eamonn Flanagan (@EamonnFlanagan)

Plyometric Training Volume Cheat Sheet There's four primary factors when establishing plyo training volume: 🔹 exercise intensity (or training phase) 🔹 surface type 🔹 exercise variety 🔹 the athlete level Here's how they influence plyometric training volumes 👇...

Defining Plyometric Intensity You can't program safely & effectively unless you understand the intensity of training exercises Plyometric intensity = stress exercise puts on muscle, connective tissue & joints Thread & videos below on determining factors of plyo intensity 👇...