Dr. Eric Berg (@dr_ericberg)

Here are 4 superfoods that can actually rebuild your hair, and the fourth one is the most powerful. 1/ Wild-caught salmon… 🧵...

Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst.   1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive!   2. Magnesium sulfate has a 10% a...

What happens if you use rice water on your hair for 2 weeks? This ancient remedy is rich in nutrients, and modern science is finally catching up. It can promote growth, reduce frizz, and improve scalp health. Here’s exactly how to make it… and why it works so well: 🧵 ...

You probably already have parasites living inside you. And most people have no idea. Here are 7 warning signs your body may be fighting off harmful parasites… and what to do about it: 🧵 ...

The #1 most dangerous food in the world? Many people eat it every single day without thinking twice. Here’s what it is and why it’s destroying your health from the inside out: 🧵 ...

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils ...

Not all supplements are safe. In fact, some can be harmful to your health. Here are 10 vitamins you should never take… and why: 🧵 ...

A lot of everyday problems like brain fog, anxiety, cravings, and poor sleep aren’t random. They are signs your body is missing a simple vitamin or nutrient. Here are 23 signs you’re deficient in nutrients… and what to do about it: 🧵...

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵 ...