Dean Turner (@DeanTTraining)

If you want to MAXIMIZE your progress by training 4 or 5x per week…. I’ve got 2 EXCELLENT Workout Plans for YOU: Option 1 — 4x Per Week Upper/Lower/Upper/Lower UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercis...

4 Day Workout Plan for Muscle Growth & Fat Loss: (You may alter this however you see fit) UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Che...

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest...

S Tier Exercises List (The BEST 1-3 exercises for each muscle group) Chest 1. Seated/Flat Chest Press Machine 2. Incline Chest Press Machine 3. Pec Fly Machine BONUS: Seated Low to High Cable Flys Lats 1. Wide Grip Lat Pull-Down Machine 2. Single Arm Lat Pull-Down Machine 3. Wide Grip Pull-Ups (A...

Exercises that create the most aesthetic physique: (A comprehensive list broken down by muscle group) Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Mach...

“Social media has made exercise selection too complicated” OK…then let me simplify it for you: Properly perform these 14 WIDELY ACCESSIBLE exercises twice a week for the next 1, 2, 3, 4, 5+ years & you are sure to DRASTICALLY improve your body composition: ...