Brett Boettcher (@brettboettcher1)

Most people walk past one of the best machines in the gym everyday. The rower can save your knees, strengthen your back and reduce your risk of heart attack. Here's how it's so effective for people over 40 and 3 workouts you can try this week: ...

If I woke up today at 50 years old with high blood pressure, prediabetes and 30 lbs to lose, here's everything I'd do to reverse it by summer: 1. Watch a game or show on the incline walking pad every night. ...

Most dads over 40 are intermittent fasting, skipping workouts, and drinking alcohol multiple nights per week. Then they wonder why they can't lose weight. Here are 10 No-BS Rules to drop 20-40 lbs by summer: #1) Eat 50g of protein at breakfast...

You don't need to overhaul your entire life to lose fat. You just need to make better substitutions. Here are 7 swaps that consistently help clients drop 20-100+ pounds: 1) PB2 for Peanut Butter ...

Most people walk past one of the best machines in the gym everyday. The rower can save your knees, strengthen your back and reduce your risk of heart attack. Here's how it's so effective for people over 40 and 3 workouts you can try this week: ...

Poor circulation is a silent killer. It causes strokes, heart attacks and even erectile dysfunction. But most medications just hide symptoms while the damage gets worse. Here’s what’s really causing it and 8 ways to fix it naturally: ...

If I woke up at 50 years old with high blood pressure, prediabetes and 30 lbs to lose, here's everything I'd do to reverse it by summer: 1. Watch a show or game on the incline walking pad every night. ...

Your gut lining is one cell thick. That's all that separates the bacteria and toxins in your intestines from your bloodstream. Gut inflammation attacks your joints, energy levels and immune system. Here’s how improve your gut health today: ...

The FDA tried to ban this supplement in 2020. Big Pharma spent millions lobbying to pull it from shelves. NAC is a cheat code for your health and has been used in hospitals for over 50 years. Here’s what they don’t want you to know: ...